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Emotional Badass

Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.82.2K Ratings

🗓️ 5 May 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only strengthens artistic endeavors but also enriches mental health. Josie also discusses the impact of social media on artists and provides practical advice for those struggling with the fear of judgment and self-doubt. This conversation is a must-listen for anyone looking to harness the therapeutic powers of artistic expression to navigate personal and professional challenges. Check Out Josie's Website: https://www.josielewis.com Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.

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That's why we launched the Bites of Health Podcast.

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Every morning will answer a commonly asked

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pediatric question in five minutes or less.

0:19.5

You can tune in while you're making your second cup of coffee or from the school drop offline.

0:24.4

So be sure to tune in to Bites of Health.

0:27.6

streaming now.

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Do you find it hard to sleep at night?

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Then the Kamcove podcast can help you sleep deeply all night long.

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Kamcove has deeply relaxing meditation music and ambient sounds like ocean waves and

0:46.2

crackling fires.

0:48.3

All other episodes are designed to help you relax and to fall asleep fast.

0:53.7

Calm Cove is brought to you by the team behind Sleep Cove,

0:57.6

the sleep podcast that consists of spoken word hypnosis,

1:01.4

meditation and stories. So if you want to listen to a beautiful

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soundscape tonight, search for Calm Cove on Apple broadcasts or Spotify and

1:12.2

see how we're helping millions of people relax and go to sleep every night.

1:27.0

Hello! Welcome to Emotional Badass, where Moxie meets Mindful. I'm your host Nicky Eisenhower, Life Coach and Psychotherapist.

1:31.0

And on today's episode, I'm interviewing Josie Lewis about how to become an artist,

1:36.1

navigating our own imposter syndrome, and learning to embrace rejection. In the brick and mortar world there was a lot of applications there was

1:56.8

applications for grants there was applications to be a part of a group

2:00.2

show or to get a solo show and I was always soliciting galleries and museums to get my work

...

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