4.4 • 858 Ratings
🗓️ 29 September 2023
⏱️ 10 minutes
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0:17.0 | This week on the Anxiety Slayer podcast were sharing a brand new guided relaxation |
0:20.8 | titled Journey to Inner Peace and Trust. Welcome to this guided meditation session |
0:27.0 | for finding peace, calm and tranquility, |
0:31.0 | while learning to trust yourself. |
0:35.0 | In the next 10 minutes, we'll embark on a journey within |
0:38.0 | to discover the great and crushing beauty this world has to offer you. |
0:47.0 | Let's begin by finding a comfortable and quiet place where you can sit or lie down. |
1:00.0 | Close your eyes. |
1:04.0 | Take a deep breath in |
1:09.0 | and exhale slowly. |
1:15.0 | And again, deep breath in. And exhale slowly. |
1:30.0 | Inhale, slowly. |
1:31.0 | Inhale, exhale. |
1:37.0 | Imagine yourself standing barefoot in a serene forest. |
1:46.7 | Feel the earth beneath your feet, |
1:49.5 | supporting you with every step you take. |
1:55.0 | As you walk deeper into the woods, |
1:58.0 | notice the soft rustling of leaves |
2:02.0 | and the gentle sway of the trees. |
2:09.0 | Notice how the sunshine filters through the canopy. |
2:17.0 | It's so beautiful here. |
2:48.0 | With each step, let go of any tension or worries you may be carrying. feel all of the stress dissolve into the earth, |
... |
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