This week on the Anxiety Slayer podcast were sharing a brand new guided relaxation

titled Journey to Inner Peace and Trust. Welcome to this guided meditation session

for finding peace, calm and tranquility,

while learning to trust yourself.

In the next 10 minutes, we'll embark on a journey within

to discover the great and crushing beauty this world has to offer you.

Let's begin by finding a comfortable and quiet place where you can sit or lie down.

Close your eyes.

Take a deep breath in

and exhale slowly.

And again, deep breath in. And exhale slowly.

Inhale, slowly.

Inhale, exhale.

Imagine yourself standing barefoot in a serene forest.

Feel the earth beneath your feet,

supporting you with every step you take.

As you walk deeper into the woods,

notice the soft rustling of leaves

and the gentle sway of the trees.

Notice how the sunshine filters through the canopy.

It's so beautiful here.

With each step, let go of any tension or worries you may be carrying. feel all of the stress dissolve into the earth,

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