meta_pixel
Tapesearch Logo
Anxiety Slayer™ with Shann and Ananga

Journey to inner peace and trust

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4858 Ratings

🗓️ 29 September 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

Transcript

Click on a timestamp to play from that location

0:17.0

This week on the Anxiety Slayer podcast were sharing a brand new guided relaxation

0:20.8

titled Journey to Inner Peace and Trust. Welcome to this guided meditation session

0:27.0

for finding peace, calm and tranquility,

0:31.0

while learning to trust yourself.

0:35.0

In the next 10 minutes, we'll embark on a journey within

0:38.0

to discover the great and crushing beauty this world has to offer you.

0:47.0

Let's begin by finding a comfortable and quiet place where you can sit or lie down.

1:00.0

Close your eyes.

1:04.0

Take a deep breath in

1:09.0

and exhale slowly.

1:15.0

And again, deep breath in. And exhale slowly.

1:30.0

Inhale, slowly.

1:31.0

Inhale, exhale.

1:37.0

Imagine yourself standing barefoot in a serene forest.

1:46.7

Feel the earth beneath your feet,

1:49.5

supporting you with every step you take.

1:55.0

As you walk deeper into the woods,

1:58.0

notice the soft rustling of leaves

2:02.0

and the gentle sway of the trees.

2:09.0

Notice how the sunshine filters through the canopy.

2:17.0

It's so beautiful here.

2:48.0

With each step, let go of any tension or worries you may be carrying. feel all of the stress dissolve into the earth,

...

Transcript will be available on the free plan in -505 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.