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🗓️ 29 May 2024
⏱️ 46 minutes
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Kegels - or pelvic floor exercises have been popular for years now. A lot of the ideas around them tout that they can make your sex life better, they can help with erectile dysfunction, they can help post pregnancy or even prepare for child birth - but what is the truth. How do you even do a Kegel, and in the end is Pilates even better?
Today we break down the science of pelvic floor workouts.
STUDYTIME: Will Kegels change your life?
WDWLTW:
References:
https://pubmed.ncbi.nlm.nih.gov/8699493/
https://pubmed.ncbi.nlm.nih.gov/36205811/
https://www.physiotherapyjournal.com/article/S0031-9406(19)30007-0/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/
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0:00.0 | controversial subjects with the facts can be tense but we are a |
0:03.2 | sub-science here to make things make sense. Today we are talking about Kegels |
0:08.0 | actually pronounced Kagels more importantly the pelvic floor muscles in your body. |
0:13.0 | Are they the key to an incredible orgasm? |
0:15.0 | Are they going to help you when you're older? |
0:16.4 | There's a lot of interesting research about all the muscles near your crotch. |
0:19.4 | After that, we're going to do our what did we learn this week's about recycling concrete and if you |
0:23.8 | can smell when it's going rain it's going rain. |
0:26.0 | It's going to rain. |
0:30.0 | It's going to rain for those to you couldn't understand that. |
0:32.4 | Yeah, the pronunciation. |
0:34.0 | I always thought it was Kegels, |
0:36.0 | but then I heard everyone saying Kegels. |
0:38.0 | But then you know when you're like, |
0:39.0 | were they British? |
0:40.0 | I just don't know. |
0:41.0 | Yeah, like when they called it me me grain still can't get over that. It's like so my grain. You know what we're talking about if you don't we'll explain it when we get there because not everyone knows what they are. Yeah, but I've been doing keagles all week and what actually yeah, I just did I was just saving for this okay okay. Well, what else is new about we know we're talking about the bird watch hike. Oh, yeah. Wow, I didn't forget about it. I swear. |
1:04.0 | So we have a memory disorder. |
1:06.0 | We had the first annual A-Saps Science Bird Watch hike in Toronto. |
1:10.0 | It was amazing. It was spectacular. It was lit. it was it |
1:14.0 | let you missed out if you were not there was the number one night of the year |
1:18.0 | like truthfully because we just like mostly said it on the pod and we like just put like a couple little |
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