Keto: Elle and Brad Recap Paleo f(x)

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 22 May 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's time for the annual Paleo Fx recap podcast with super duper podcast hosts Elle Russ and Brad Kearns. Brad and Elle go off on assorted interesting topics of mind and body, inspired by the consciousness expanding experience at the show. Brad and Elle talk about how vegan creeping into the conversation in Austin, and the importance of examining self-limiting beliefs and manifesting empowering beliefs. Elle won a freaking standup paddleboard at a raffle simply by intentionalizing her victory! We talk about how flawed science, or blanket reliance on science as the end-all, can be detrimental to your personal results. The pair discuss the awesome Primal Health Coach crowd, and some interesting products at the show: Therapeudic near-infrared red light exposure (and Brad's strategic application on key body parts), CBD products, and more. If you couldn't make Paleo Fx, now you can feel connected and inspired to attend next year.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.8	Hey, everyone, welcome to the Primal Blueprint.com. Hey, everyone, welcome to the Primal Blueprint podcast, back with the original, the original one, Brad
0:27.6	Kurns, who so nicely handed a torch and now handles keto.
0:32.0	Brad and I are going to discuss PaleoFX this year like we did last year.
0:36.0	Brad.
0:37.3	Well, the dynamic duo co-hosts are coming at you with twice as much intensity as usual.
0:43.6	We did do this last year. Wasn't that fun? It's funny. I looked on Skype and I realized it said
0:48.0	chat it over a year ago and I was like, oh, but not in real life, but just, yeah.
0:54.2	Right.
0:54.8	And last year, I think, was both of our first visit to PaleoFX.
1:00.5	So we were all giddy, and I was so glad to finally go after turning it down seven years
1:04.9	in a row.
1:05.2	Because you really, you know, the digital world is great and we're connected in a way that we
1:09.2	never could be, but to go and,
1:11.3	you know, be in person and see these real people, I mean, it made my weekend when people would
1:21.6	come up to me and say, hi, listen to your podcast, man, how you doing? And I'm like, what? Are you
1:25.7	serious? You're a listener? Oh my gosh, that's incredible,
1:29.1	you know, because most of my podcast happens in a closet where I am now. And so it's, you know,
1:34.8	it's nice to, is that where you put the skeletons to? Yeah. That's so funny. Yeah, a lot of people
1:42.6	came up to you. It was so great. And, well,
1:44.5	and also, not just the podcast, but hello, you're a New York Times best selling author. Let's own that
	...

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