Keto: Q&A About Gaining Weight on Keto, Military Success Story and More

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 28 August 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns fields some unusual questions, including two people who complain about losing too much weight on keto. Other topics include a heartwarming military success story (with a reminder about the difficulties active duty and veterans have with mental and physical health and access to quality medical and preventive wellness care). We also hear about the benefits of a HIRT style (High-Intensity Repeat Training) workout or MSP (Maximum Sustained Power) instead of the typical template of an exhaustive workout marked by cumulative fatigue and cellular depletion.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at Ketorreset.com.
0:39.7	Greetings, listeners. We have more and more questions and answers and answers to cover. Thank you so much for writing to info at ketoreset.com. We are a couple years down the road with this keto craze, aren't we?
0:42.2	Lots of information out there.
0:46.1	YouTube, internet, podcast scene.
0:52.5	Hopefully we're getting more sophisticated and more knowledgeable with our approach.
0:56.2	And also a little bit more relaxed because I think early on we had a tendency to get a little too deep into the numbers aspect of keto. It was new.
1:05.8	It was something to follow to the letter. And in our latest book, Mark Sisson and I working on called Keto for Life,
1:14.4	releasing in December 2019, we talk about Mark's, the term that he coined is the keto zone. So
1:22.2	live in life in the keto zone, which is a baseline diet that looks like the ketogenic description of varying low carb,
1:30.5	moderate protein, high in natural nutritious fats, emphasizing the wonderful, sustainably raised
1:37.0	animal products of the earth, along with your desired intake level of the natural, colorful,
1:43.5	nutritious plants, nuts, seeds, vegetables,
1:47.4	fruit, and maybe your level is a little lower if you become captivated by the carnivore
1:52.5	movement. Seems to be getting very popular, very interesting. I talked about that a lot on the
1:57.4	previous Q&A show that kind of went off into a long discourse on the rationale
2:04.0	about the carnivore eating style and the adjustments I've made accordingly. In short, I'm not going
2:12.2	out of my way to consume massive portions of vegetables anymore, and in fact, increased my fruit consumption, it happens
2:19.1	to be summer too, so going hand in hand with that. But getting that permission from Dr. Saladino
2:24.5	that the fruit is the least defensible part of the plant. So the fruit is the final offering of the
2:30.2	plant. It has less antigens, less antinutrients than the seed, which would have the most, because that's the most defensible part of the plant. It has less antigens, less anti-nutrients than the seed, which would have the most,
2:35.7	because that's the most defensible part of the plant. That's the seed, the life force of the plant,
	...

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