Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 14 August 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns fields an assortment of interesting questions, including SIBO, functional medicine, afternoon blues, optimizing electrolytes and minerals with keto, why tracking blood ketones is less important than you might think, acid reflux challenges, how not to get carried away with eating fat on keto. A question about cornivore and Brad elaborates on the rationale and intended benefits of nose-to-tail style carnivore eating.

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:28.2	We got questions, people, questions, questions. Hi, this is your host, Brad Kearns. Thanks for team me up.
0:35.1	Interesting, fascinating. Hopefully you will get some value out of it. And if the questions aren't valuable, I will go off on tangents. That's my profession.
0:39.1	Just kidding. And I really appreciate you guys writing in info at ketoreset.com for your keto
0:45.5	dietary related questions. We have some good ones here. This one's from Gil.
0:51.3	Hey, love the podcast and the books. Been following for a long time, eating paleo for
0:55.9	several years. I fell off the wagon a year ago, and I'd been eating pretty crappy. Then I got
1:01.2	grain brain and decided to get serious at age 54. Diagnosed with Cbo five years ago, that's small
1:09.8	intestinal bacterial overgrowth, bad news, kind of a
1:13.8	consequence, frequent consequence of the grain-based high carbohydrate diet. You get this gut
1:18.9	imbalance, leaky gut syndrome, and you get bacterial overgrowth. Your intestines aren't working well.
1:25.6	Worked hard to clear that up with functional medicine doctor.
1:29.6	Oh, my goodness, what a great idea for any of these questionable health problems that
1:34.0	aren't straight up medical disease diagnosis, the world of functional medicine may be able
1:39.4	to help you with a comprehensive approach to get your function right.
1:42.8	They deal with diet, supplementation,
1:46.0	routine medical exams as you're familiar with, but integrating all these different parts.
1:51.0	So I think there's websites you can look up a good functional medicine practitioner near you.
	...

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