KHC 078 - Dr. Andy Galpin

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 24 June 2024

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andy: https://www.instagram.com/drandygalpin/ Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age 0:09:50 Why Andy Loves About Training 0:11:46 Working for Athlete’s Performance 0:12:54 Hard Work vs Talent 0:20:17 Coaching Female Athletes 0:22:04 Coaching Boxers & Fighters 0:28:01 Ad Break 0:29:50 How Andy Got into Training Fighters 0:36:41 The Start of Andy’s Lab 0:39:25 Brian Ortega 0:49:08 Cutting Weight in Fighting & Performance 01:03:19 Preparing Yourself to be Fitter, Longer 01:11:21 Training Goals, Performance & Recovery 01:16:41 Andy’s Thoughts on Cam’s Training Method 01:25:56 Being Affective vs Being Efficient 01:29:16 Andy’s Wyoming Bear Hunt 01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin 01:46:06 Outro

Transcript

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0:00.0	Every step I take I move my truth every time they tell me stop by you every comment hate that makes my feel gather up my energy and boom I had them talking saying the way that I move it so reckless that is a part of my mind I've been blessed with giving my blood so I am relentless.
0:16.0	All right this is a Keep Hammering Collective with Andy Galpin, Dr. Andy Galpin, and check this out. Thanks for the gift.
0:24.0	Yeah, man, my pleasure.
0:25.0	You earned it today.
0:26.0	I'll actually again, I'll say James earned his and that I felt bad not giving you one.
0:30.0	So I gave you one.
0:31.0	I'm used to writing on James's coatt tails or as we like to call him Gideon.
0:36.8	You know that's his middle name. Gideon. Great. Anyway, yeah, yeah, he sets the tone for us.
0:44.0	Thanks, Gideon.
0:47.0	So we're, man, it's an honor to have you here. It's I don't know I we've had so much fun talking about human performance. I mean I feel like
1:01.4	You know I've said this before anytime I sit down with somebody after
1:04.2	spending two days with him, I'm like, God, what the hell are we going to talk about?
1:07.5	But man, I'm so fascinated, as are you obviously with human potential and performance.
1:14.1	So I'm curious, how did that come to be for you?
1:17.4	I mean, I know you're an athlete, you played college football.
1:21.4	Were you like looking at things at that time?
1:24.2	Yeah, what I can say is, you know, when I was a kid,
1:27.3	I grew up not too far from here.
1:28.7	Yeah.
1:29.2	In Southwest Washington, and I played college pretty close to here,
1:32.3	actually.
1:33.0	But I was a country kid and you know my dad was in construction and my parents were really positive and they really wanted the best for myself and my siblings and they just said you can do whatever you guys want will support it but you're not doing what we did.
	...

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