KHC 113 - Courtney Dauwalter

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 29 January 2025

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Courtney: https://www.instagram.com/courtneydauwalter Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Timestamps: 00:00:00 Spike Camp Run 00:07:01 How Courtney Built Up Her Strength 00:11:47 What Keeps Courtney Motivated 00:13:21 How Courtney Decides on Which Races to do 00:17:15 The Unknown in Running Races 00:25:54 Navigating the Business Side of Running as an Ambassador 00:33:51 Ultra Running in the Olympics? 00:38:29 Ad Break - Hoyt & Montana Knife Company 00:39:38 Cam & Courtney’s Races So Far 00:41:37 The Woman from the Philippines & the Bible 00:45:47 Mexican Food & Crepes 00:50:32 Q - Courtney’s Knowledge in Jelly Beans 00:52:11 Q - Courtney & Cam’s Preferred Finish Line Songs 00:54:49 Courtney’s Love of the Mountains 00:59:29 Courtney’s Current Training Regime 01:00:54 What a Perfect Training Day in the Mountains Looks Like 01:02:33 Q - Who Cam or Courtney Run with if They Could Choose One Person 01:04:14 Q - You're Stranded on an Island & Can Only Have Three Things - What are They? 01:05:25 Q - If You Could Swap Minds with Another Runner - Who Would it Be? 01:07:42 Q - What Does the Grind Mean to You? 01:13:15 Q - What’s Better - Learning From Success or Failures? 01:15:24 Q - How Much Do You Value Doing Difficult Things? 01:18:44 Courtney’s “Pain Cave” 01:29:42 How Courtney Navigated Pain Before the Pain Cave 01:34:31 Inspirations in the Sport of Running 01:37:53 Q - Can the Pain Cave be Accessed in Other Sports? 01:40:47 Q - Is the Pain Cave Courtney’s Purpose? 01:44:53 Outro

Transcript

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0:00.0	Every step I take I move my truth.
0:02.5	Every time they tell me stop I use.
0:04.2	Every comment hate that makes my feel.
0:06.0	Gather up my energy and boom.
0:07.9	I had them talking saying the way that I move it's so reckless.
0:10.5	That is a part of my mind I've been blessed with.
0:12.2	Giving my blood so I am relentless.
0:13.7	This is a Keep Hammering Collective with the one and only.
0:20.0	What camera are we on what cameras live 12 Courtney
0:27.1	DeWalter how are you I'm so good yeah how are you I'm good now I'm good now because we had this
0:36.6	plan like let's do something epic you came out here you said I remember
0:41.7	I said yeah stay as long as you want we'll just get all the miles in and you said something like okay
0:47.9	if I come out do you have three days of training in you and like to me when, when you say that, I start sweating.
0:56.0	I'm like, oh God, do I have, do I actually have three days?
0:59.0	Because I'm really good at talking and like talking like I do fun stuff, cool, hard stuff.
1:07.0	But then when you say three full days with you, that's scary. Yeah. Have I overstayed my welcome?
1:13.1	No, no, no, no. I'm just worried about my body. No, I mean, it's so cool to like, yes, people are the best,
1:24.2	you know, where it's like, yeah, let's try. Let's see what happens.
1:28.6	Three days on the calendar and then to just be able to maximize that time together
1:33.9	has been really cool.
1:35.8	Oh, it's been the best.
1:37.3	Like I said, I was nervous, so I feel good now because we had pretty, for me,
	...

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