KHC 130 - Shelby Houlihan

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 14 April 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shelby Houlihan, an American middle distance runner, Olympian, and World Record holder in the 4x1500m relay. Shelby competed in the 5000m final at the 2016 Summer Olympics in Rio, finishing 11th. She is a 12-time US National Champion winning seven indoor and five outdoor titles in middle-distance events. Join us for a conversation about Shelby’s experience in the Olympics, how she got started in running, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Shelby: https://www.instagram.com/shelbo800/ Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 00:00:00 Discovering a Love for Running at a Young Age 00:05:36 Shelby’s Parents 00:07:09 Arizona State College 00:11:47 Shelby’s Inspirations in Running 00:15:15 Showing Up & Putting in the Work 00:21:36 Shelby’s Training & Nutrition Regimine 00:24:34 Ad Break (LMNT & MUD/WTR) 00:26:58 World Record Beer Mile 00:28:53 Support From Other Runners 00:33:57 Supershoes in the Olympics 00:36:02 Training With & Without a Coach 00:40:23 Riding the Comeback Story 00:45:13 Shelby’s Goals with Running 00:47:07 What Shelby’s Loves the Most About Running 00:49:39 Shelby’s Favorite Coaches 00:52:41 Running Worlds in September 00:55:59 QA: F#$k, Marry, Kill: 1500, 5K, 10K? 00:58:17 QA: Categorizing Before & After the Ban? 01:00:52 QA: What Does Shelby Think About When Things Get Hard? 01:02:16 QA: Who Inspires You in Owning Their Own Story? 01:04:19 New Bow, Knife & Shoes: Recap of the Day 01:08:22 QA: During the Ban Did You Think You’d Quit Running? 01:10:32 QA: Who is Shelby? 01:12:31 Outro

Transcript

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0:00.0	Every step I take I move my truth.
0:02.5	Every time they tell me stop I use.
0:04.2	Every comment hate that makes my feel.
0:06.0	Gather up my energy and boom.
0:07.9	I had them talking, saying the way that I move it's so reckless.
0:10.5	That is a part of my mind I've been blessed with.
0:12.2	Giving my blood so I am relentless.
0:15.6	This is a key Pammer Collective with Shelby Houahan.
0:18.7	How are you?
0:19.5	I'm great.
0:20.6	Just got a tattoo. I know. I feel like in,
0:25.5	so I hadn't met you before yesterday. I feel like we're basically best friends. Yeah, I mean,
0:30.4	we have matching tattoos now. So yeah, I mean, we've sealed the deal. Checked it. Come on, guys. So yeah,
0:37.0	what a, what a amazing couple days. I'm so pumped
0:41.8	you're here. And we did all the cool stuff. It's like so amazing. Yeah. I've been having
0:48.3	so much fun. And I appreciate you having me out. It's been awesome. And yeah, it's been a lot of fun,
0:53.3	a fun two days well for for those that
0:55.6	don't know i'll just go through real quick so shelby what do they call you an american distance or
1:01.3	american middle distance runner is that i don't distance yeah yeah kind of do both so i didn't i haven't
1:08.7	even been up on all the stats but but now I'm getting pretty good.
1:11.5	So 2016 Rio Olympian, right?
1:15.5	Yep.
	...

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