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Pregnancy & Birth Made Easy

Kim West, The Sleep Lady, Talks All Things Baby Sleep with Practical Tips and Loving Advice

Pregnancy & Birth Made Easy

My Essential Birth

Mama, Courses, Kids & Family, Pregnancy, Labor, Natural, Breastfeeding, Birth, Pregnant, Parenting, Class, Baby, Health & Fitness, Doula, Vbac, Education, Childbirth

4.4696 Ratings

🗓️ 21 March 2023

⏱️ 47 minutes

🧾️ Download transcript

Summary

Parents get so much "advice" on what to do and what not to do when it comes to baby sleep. Kim West, author and sleep coach, takes a gentle baby-led approach to creating sleep habits that will guide you and your family on your sleep journey. Links Mentioned: My Essential Birth Course My Essential Birth Instagram Sleep Lady's Guide: Elements of Baby-Led Sleep Shaping Kim West's Social Media InstagramFacebookYouTubeWebsitePinterestPodcastGET IN TOUCH! 🤩 Reach out at any time to hello@myessent...

Transcript

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0:00.0

Women have been giving birth for centuries, so it's a pretty natural experience, right?

0:04.6

Wrong.

0:05.3

I'm Stephanie King, professional doula, childbirth educator, and the creator of the My Essential

0:10.1

Birth Course, the online childbirth education course that's helping women everywhere

0:14.5

confidently achieve their best birth.

0:16.7

Today's culture would have us think that births should be treated like an illness or an emergency

0:20.5

and that most of us need other people telling us what's best for our bodies because Today's culture would have us think that birth should be treated like an illness or an emergency,

0:25.9

and that most of us need other people telling us what's best for our bodies because we aren't the experts.

0:30.9

So sit tight because if you're tuning into this podcast, you'll probably start to believe in your body,

0:36.3

your intuition, and find yourself empowered and confident to do what it takes to have the birth of your dreams.

0:37.9

If you like listening to me take you through these weekly topics step by step, then you're going to love the My Essential

0:42.1

Birth Course. Make sure that you're subscribed to the podcast and definitely head over to my

0:46.5

essentialbirth.com for the free downloads mentioned right here in these episodes and to join

0:51.4

the birth course and community full of pregnant moms just like you.

0:54.9

I have to add a disclaimer that I am not a medical professional and I cannot provide medical

0:59.1

advice. All of the information expressed in this podcast are based off of personal, professional,

1:03.9

and educational experiences and are my own opinions. Please work with a provider you trust for

1:09.1

medical advice during your pregnancy and birth.

1:11.6

Welcome back to the podcast and our reviewer of the week is E-P-U-L-T-A-R.

1:18.5

She says, I listened to every episode during my first pregnancy two years ago, about to go through it all again with my second pregnancy.

1:26.3

This podcast and Stephanie's Instagram

1:28.3

really helped me feel like such a strong, educated mama when it came down to delivery. I don't

...

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