Kimberley Quinlan (on anxiety and self-compassion)

Armchair Expert with Dax Shepard

Armchair Umbrella

Tv & Film, Music, Comedy

4.6 • 68.2K Ratings

🗓️ 23 October 2024

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food choices, why having acceptance of your own personality traits is important, and the connection between OCD and eating disorders. Kimberley explains what olfactory reference syndrome is, what happens to your body when you criticize yourself, and tools you can use to get over the fear of flying.

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Transcript

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0:00.0	Wundry Plus subscribers can listen to armchair expert early and ad free right now.
0:06.2	Join Wundry Plus in the Wundry app or on Apple Podcasts.
0:09.9	Or you can listen for free wherever you get your podcasts.
0:13.6	Welcome, welcome to armchair expert experts on expert.
0:16.7	I'm Dan Rather and I'm joined by Lily Padmon.
0:19.4	Hello.
0:20.4	Hello.
0:21.4	What if it was Padmon? I'm sure somewhere it is.
0:24.0	Well, a lot of people think it's...
0:26.0	Pari doesn't like your name.
0:29.0	Yeah, we have a neighbor who is Indian. And he has a pretty big beef with my name.
0:37.0	He's also, we gotta add, he's one of the smartest human beings I've ever met my life.
0:40.6	He's like a double doctorate in finance and something else crazy.
0:45.3	Physics or something.
0:46.3	He was a professor at UCLA, right?
0:48.7	Yeah.
0:49.7	Yeah, he's awesome, but and we like talking but every now and then he'll just be like I just can't
0:56.3	can't with your name he was he wants to know what it really was basically
1:00.6	no he knows what it was and it was, should I say it? Yes. It was Pudman-obbin.
1:06.6	Pudman. That's, that's, that reaction, that very American reaction.
1:12.1	No, I just like that.
1:13.0	Put, say it again.
	...

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