Good evening. Welcome to the Just Sleep podcast. I'm Tasia, your host.

Every week, I will read you an old story to help you relax,

but the stressful day behind you and drift off to sleep.

Occasionally, we will run ads in order to cover the costs of the production of the podcast.

Rest assured, there will be no ads during or after the story.

If you prefer an ad-free and intro-free show, you can join Just Sleep Premium.

Visit just sleeppodcast.com slash support for more information.

If I had to picture a moment of calmfulness,

it would have to be at the beach.

On the edge of the sand, with the waves at my toes.

What's yours?

Calm's herbal remedies?

Calm's days, a traditional herbal medicine used for stress,

exclusively based on traditional use only, contains Valerian root, always read the label. I mentioned a first audience survey

in the last episode, and many of you have already completed the survey.

Thank you so much.

It's great getting insight into what you like about the show

and to see your suggestions for how we can improve the show.

So if you haven't had the opportunity to fill out the survey,

visit justsleeppodcast.com slash survey.

As a thank you for taking the time to complete the survey,

I will randomly select a few email addresses

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