Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 17 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode.

00:00 Intro

01:15 Sponsor

02:34 Kristin/Goals

04:55 Losing Consciousness Intentionally?

07:07 Substance Abuse

10:33 Laguna Beach/Teen Years

15:00 Total Brain Assessment

17:134 Kristin’s SPECT Scan (Surface)

22:09 Kristin’s SPECT Scan (Active Interior)

24:10 Hypnosis/Altered States in Releasing Trauma

26:58 Psilocybin/Alcohol/Marijuana

33:48 Improving Kristin’s Brain

40:15 Football/Head Trauma

44:50 Brother’s Death

46:17 Family Dynamics

49:20 Sponsor

49:43 Wrap Up

Transcript

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0:00.0	What kind of trouble did you get into?
0:02.0	I was sneaking out a lot. I would get taken home by the cops.
0:05.0	My friend James stole his parents' car, and we went and found an abandoned house,
0:13.0	and we were drinking in the abandoned house.
0:15.0	What do you know the cops came and took us home?
0:17.0	I would be out past curfew, cops would take me home.
0:19.0	I was sneaking out. One time, I got taken home by by the cops and my dad didn't even know I was gone.
0:23.6	He answered the door and he was like, I thought you were sleeping.
0:26.6	What?
0:27.6	So it was a consistent theme for me.
0:29.6	Every day you are making your brain better or you are making it worse. Stay with us to learn how you can
0:40.2	change your brain for the better every day. I'm so excited to welcome to the podcast, Kristen Cavalary,
0:49.2	who is an influencer, who reality TV star from Laguna Beach and the Hills.
0:58.0	She is an entrepreneur and shifted from sort of an unhealthy lifestyle.
1:04.0	We'll see if we see that on her scan to a healthy lifestyle.
1:10.0	We're going to look at her, look at her brain. I'm so excited to share this with her.
1:15.6	Hi, I'm Dr. Daniel Eamon. I've experienced firsthand the powerful impact that proper supplementation can have on your brain, your body, and your mind.
1:30.3	That's why I founded Brain MD.
1:32.3	Our formulas are scientifically created from decades of clinical research
1:38.3	designed to help you think clear, feel better, and improve every aspect of your health.
1:45.0	Whether it's brain and body power max, the same formula I used in the world's largest study of NFL players to optimize brain performance,
1:57.0	to happy saffron, to boost mood and memory, and pro and pro brain biotics max to improve the gut brain
	...

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