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They've got a text.

That's right, dating royalty returns.

The Love Island All-Stars have got their invites and are heading back to the villa.

Which couple will wear Love's crown?

Tune in to ITV2 and ITVX on Monday 30th of January 9 p.m. When love will reign supreme.

Welcome to Untangle. I'm Patricia Carpice. Today's guest is the amazing Kristen Neff. She's currently an associate professor of

educational psychology at the University of Texas at Austin. Dr. Neff is considered one of the

founders of self-compassion and has written numerous academic articles and books on the topic.

She's been recognized as one of the most influential scholars in the

field of psychology. Today we discuss her most recent book, Mindful Self-Compassion for Burnout,

tools to help you heal and recharge when you're wrung out by stress. And wow, is there a lot of good stuff here? She shares ways we can show up

for ourselves when we're struggling or hurting, stress or anxious, depleted. Self-compassion,

she reminds us, gives us a path to mindful awareness, kindness, curiosity versus self-judgment, and so much more that can help

us to calm our nervous systems when we're on what feels like the final edge with burnout.

There's so many great ideas, tools, and practices in this interview and in her book.

We talk about how we identify burnout and replenish ourselves when we're tools and practices in this interview and in her book.

We talk about how we identify burnout and replenish ourselves when we're feeling it, how we

...