4.4 β’ 702 Ratings
ποΈ 4 January 2022
β±οΈ 12 minutes
ποΈ Recording | iTunes | RSS
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0:00.0 | Wait a minute. The holiday cookies disappeared and have been replaced with fiber bars. |
0:08.0 | Who did this? |
0:10.0 | Ah! |
0:11.0 | Today we're looking into New Year's resolutions. I'm Bethany Vandelle. It's Tuesday, January 4th, and this is the 10 News. |
0:20.0 | 10. 9. 8, 7, 6. 5. 4. 3.0. 1. |
0:25.7 | Are your grown-ups throwing out the holiday treats and stocking up on kale and bean sprouts? |
0:35.0 | Yuck. Have they bought an exercise bike? |
0:38.5 | Maybe they've made a New Year's resolution to eat more plants or to get more exercise. |
0:44.4 | Around 30% of Americans make New Year's resolutions and most people give up on them by January 19th. |
0:53.0 | Some scientists call it Quidders' Day. |
0:55.0 | What's the most popular resolution? Working out. |
1:00.0 | Half of the people who make resolutions want to be more active, but people who join |
1:07.0 | gyms in January have usually entered their memberships by May. So, are New Year's |
1:14.2 | resolutions doomed? Not necessarily. Researchers in Sweden discovered that when people have a |
1:20.9 | support network for their resolutions, they can achieve them. And make new habits that last a year or more. |
1:29.2 | Excellent. |
1:30.1 | So if you want to help your parents with their goals, you can suggest a family bike ride or a walk around your neighborhood. |
1:37.6 | Or maybe this is the year they'll get you that pool. |
1:47.4 | Many grown-ups make resolutions to cut back on their meat eating. |
1:52.0 | Some people even try out a vegan diet in January. |
1:55.8 | They call it veganuary. |
1:58.6 | But what if we could eat meat without negative impacts on animals or the |
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