What's up, folks? Welcome back to the Whoop podcast, where we sit down with the best of the best.

I'm your host, Will Ahmed, founder and CEO of Whoop.

We're still on a mission to unlock human performance.

As a reminder, you can get 15% off a WOOP membership if you use the code Will.

That's W-I-L. Comes with the brand new whoop 4.0 which is now shipping on demand may is mental health awareness month and so we're

continuing our podcast series on mental health we had a great guest last week, Michael Phelps, household name.

You can find at whoop.com slash locker or wherever you listen to podcasts to catch that episode.

Michael spent a lot of the conversation discussing his own mental health challenges,

and that's pretty damn inspiring coming from one of the greatest athletes of all time.

For this week's episode,

Whoop VP of Performance, Kristen Holmes is back and she sits down with resilience expert, Dr. Molly

Marty. This podcast focuses on practical ways that you can go about building your mental resilience

and improving your emotional well-being. Dr. Marty has spent much of her career

helping people and communities affected by trauma and loss and has dedicated a significant

portion of her efforts to helping young people prepare for life's challenges. Before transitioning

to that important work, Dr. Marty was a performance psychologist working with

Olympians and other high-level athletes. Kristen and Dr. Marty discuss what resilience is and how it

plays a key role in our mental health, how physiological health and mental health intersect,

the importance of relationships, and why they're the number one predictor of resilience,

our core needs as human beings, and how understanding them can improve our toolbox for life,

how to manage stress and rest, and Dr. Marty explains her Thrive model for resiliency,

Thrive standing for trusted relationships, high expectations, resilience skills,

...