Learning to Trust Yourself Again: Alcohol Freedom Coaching | E746

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 2 November 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to trust yourself after years of drinking? When Jenna noticed that she wasn’t just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and overwhelmed. Having struggled with alcohol for over 40 years, she also felt guilty and unworthy, believing she was powerless to make the changes she really wanted. But it wasn’t her fault. Alcohol had robbed her of her self-confidence. In this episode, Coach Zoe helps Jenna make sense of her complicated feelings around alcohol, helping her understand that her value rests within herself and not in her actions or her past. For the first time in years, Jenna starts to feel worthy and begins to trust herself again. In this episode, Coach Zoe and Jenna will discuss: - Jenna’s 42-year struggle with alcohol - Going ‘duck mode’ to beat cravings - Drinking to cope with pain - Trusting herself again - Finding self-compassion - How This Naked Mind tools helped her make changes - Why it can be hard to feel worthy - Letting go of self-blame - The fact that alcohol is the problem - How drinking affected her confidence - Writing a letter to her old self to heal - Finally feeling worthy - And other topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Related Episodes: EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/ EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion: https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 586: Reader Question – How do I avoid cravings when not drinking?: https://thisnakedmind.com/ep-586-reader-question-how-do-I-avoid-cravings-when-not-drinking Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcript

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0:00.0	Are you on a quest to discover the perfect career that marries both purpose and passion?
0:08.7	Look no further.
0:09.8	The renowned This Naked Mind Institute by This Naked Mind is now accepting applications for our
0:14.9	life-changing coach certification program.
0:17.5	Dive into a unique training experience that equips you with powerful This Naked
0:22.1	Mind methodologies. Empower others to shatter limiting beliefs, regain control of their relationship
0:27.4	with alcohol, and unleash their true potential. Immers yourself in the life-changing power of
0:32.7	science-backed and compassion-led learning that This Naked Mind Institute provides. As a certified This Naked Mind coach, you'll unlock access to cutting-edge tools,
0:42.1	resources, and techniques that will enable you to inspire and transform lives for years to come.
0:47.8	Join us in our mission to change the conversation around alcohol and create a better world
0:52.8	through collective action and paying it forward.
0:55.4	Are you ready to be part of the next class at this Naked Mind Institute?
0:58.8	Don't wait any longer.
1:00.2	To learn more and begin your journey, visit applytnMI.com.
1:05.0	Make a difference today and shape the future of personal growth and freedom.
1:08.9	Again, to start your journey, visit applytnMI.com and submit your
1:13.9	application today. Welcome to this naked mind podcast, where we question the role of alcohol
1:25.7	in our lives without rule, shame, or judgment.
1:28.6	I'm Annie Grace, and I'm so thrilled to have you with us today.
1:31.5	In this special series, I'm inviting you into something truly unique and deeply personal.
1:35.9	You're going to be listening in on real one-on-one coaching sessions
1:39.0	between some of our certified This Naken Mind coaches and members of our community
	...

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