Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey there, it's Jody.

The most abundant love comes from within us.

Today's meditation is about tapping into that endless well of love inside you. So it can flow into every part of your life.

So breathe in deeply and let's get started. Close Close your eyes gently and sink into the songs that your breath is singing to you now.

Let your body soft. that your breath is singing to you now.

Let your body soften a little with each wave.

Feel the warmth of the kissing your mouth.

Now take a deep breath, deep down into you. Then hold it while your belly is full, and then release it all out,

till every single drop of air has escaped from you. Now, in this soft space, there's stillness to taste.

...