Are you're ready to make big progress on your home today in a short amount of time?

If so, you're in the right place.

Hey, Clutterbugs, welcome back to the Clutterbug Podcast. I'm so excited to have you here today.

I'm going to be your clutter coach for this podcast. I'm really going to motivate you, push you, and keep you company while you tackle things in your home because we should always do something today to make tomorrow us happy to make our lives tomorrow a little bit easier

and that's what this is about. This is about taking some burden off yourself, loving the tomorrow you, because that girl, she's your

best friend or that guy, best friend.

So what can we do today? and while you're listening to this

podcast I really want you to take action. I don't want you to just passively listen.

I want you to get up and do something and if you had planned on putting away laundry or cleaning I really want to

challenge you to do a short little exercise with me first just to like jumpstart the mojo and see a really big difference.

If you are watching this podcast on my YouTube channel, I still want you to do this where you are right now.

Maybe you could move me around with you

if you're watching on a mobile device,

but if you're watching on a computer or a television,

we can still take action in the room that you are in. And I also am excited to teach you a little bit about identity clutter, what it is, why it's so hard, and a few tricks of how we can overcome it but first we're going to start

with a little trash bag therapy I call this trash bag therapy because this exercise is so therapeutic.

It's something that you can do in a few minutes and instantly feel better and

not only that your home's going to look better and it's going to be easier to take care of, but this requires zero emotional engagement.

It's not stressful. It's not overwhelming. We don't have to make hard decisions. We're just looking for trash and I know you hear this from a lot of experts all the time and that's because it works. That's because this is where you should always start and even if you've decluttered for years and you declutter all the time like I am constantly decluttering. I still do trash bag therapy on a regular basis because it's bonkadonks what you can find and more importantly the incredible power that comes with trash bag therapy is this

instant boost in confidence in in, you just feel great because your brain is releasing tons of

dopamine and serotonin because you've completed a task.

Getting started is the hardest part by far.

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