Let That Ish Go

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.8 • 2.6K Ratings

🗓️ 12 February 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maybe self care, isn’t just the products and practices we use to make ourselves feel good, look youthful, and be our best selves. Maybe self care, is also learning how to not care so much about things that we can’t go back and change. Worrying about things that haven't happened yet. When we hold on to negativity, and things we can't control - our body is keeping score. And to be honest sis....it's not that deep. It was never...that deep. ** Android Users** You can stream the Slay Girl Slay podcast on several podcast apps for free if you're an android user! Amazon Music Spotify Podbean IHeart Radio Thanks To Today’s Sponsors! Make everyday, payday…with EarnIn. Use code: SLAY under podcasts when you sign up! Visit waldenu.edu and take charge of your education at Walden University. Follow Us: Instagram TikTok Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Slayer Girl Slave Podcast, a space created to uplift, motivate, and inspire women of color to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic most authentic
0:26.1	selves. This audio series was created for every woman who was on the verge of
0:31.1	her come up, creating her own vibe, and fiercely transforming her life.
0:36.8	So sit down with me, get your notebook, grab a fin, and let's create the life you've always dreamed of.
0:44.0	I'm your host Ashley Legs.
0:46.0	And welcome to the Sla Girl Play Podcast.
0:50.0	Hey girl, hey,
0:52.0	hey! Welcome back to the Sla Gros Sla Podcast. Happy Monday, boo, happy
0:58.0	whatever day you're listening to this episode on. I hope today's
1:01.7	episode finds you so well. I hope you are out
1:05.4	there enjoying your day, enjoying your week, and not letting people stress you out,
1:10.4	or work stress you out, and just taking this day as it comes. A few things
1:16.2	before we get started today, boo, very very important update. So listen up.
1:22.0	If you are listening to the show and you are
1:24.4	currently listening on an Android device so this is for my non- iPhone users and you
1:31.8	listen to the show on Google Podcasts.
1:35.0	Google Podcasts is getting rid of their podcast app
1:39.0	starting March 1st.
1:41.0	So if you access the show on the Google Podcast app, come March first, you won't be able to.
1:48.0	However, you don't need Google Podcast to listen to the show.
1:53.8	You can still subscribe and listen on Spotify,
1:57.8	Amazon Music, Pod Bean, Pandora, I Heart Radio,
	...

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