We've got Grong, one of the all-time great tight ends for Super Bowls for the guy we've had them on in the past looking forward to talking football the chiefs trying to go for the

three feet but more importantly is mixtape for working out and we got into the food issues that we have here in the

states and sure if you didn't expect that did you expect it on Roggan but not

with Kronk and Rissillo.

He's back on the program. We're excited about it, Rob Rancowski, NFL legend, multiple Super Bowl winner.

Also with Fox and joining us through T-Mobile, which he's doing some cool stuff with, we'll ask him about at the end of this.

What's up, man? It's good to see you again.

What's up, Ryan? How you doing, man?

I'm good. I'm getting ready, you know, for another season as you are and the

chiefs do what is one of the hardest things to do in all sports is repeat and they're going to try to do this one more

time here or as many more times they possibly can.

When you think back to the Pat's days,

and when I think about the Super Bowls that you won while you were there,

like you win in 16, you can't really say you had some kind of hangover when you lose in the Super Bowl

But what is that what is that challenge like like what is it like when you go our standard is only one thing? You know, it's stressful in a way. It's also a really cool

situation to be in as well because the standard is set. It's Super Bowl or bus. You know, you can go to the playoffs and go to the

AFC championship game. That's a successful year for many other teams, but not necessarily for your team because your

standard is the Super Bowl your standard is to win Super Bowls so to repeat as a

Super Bowl champion is one of the hardest things to do in sports.

And I got to tip my hat to the Kansas City Chiefs

for being able to pull it off the last two years in repeat.

Everyone's vying for you.

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