Life Systems 101: My system for grocery shopping and maintaining my kitchen for success
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 16 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.
Transcript
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| 0:00.0 | Welcome to the Sports Motivation podcast. It's your host, Niyy Shobo. We are continuing our series on Life Systems One-on-One. This is for you all who need some help just with understanding how to manage your life, the basics, the things that we all need to do, that we all do as humans from cleaning our homes to organizing our homes to grocery shopping, |
| 0:25.3 | keeping inventory of the things that we need, managing our money, planning our days, |
| 0:26.1 | planning our weeks. |
| 0:28.7 | These are all the things that I'm breaking down in this series. |
| 0:29.1 | All right. So if you haven't already, make sure you go to I'm not you.com forward slash life systems |
| 0:33.9 | 101 and all of the materials and resources that I'll be talking about here |
| 0:38.8 | are all listed there with links for you to follow. All right. So today we're going to talk |
| 0:45.3 | about grocery shopping. All right. How to keep your home stock with the foods that you need |
| 0:48.7 | and doing so in the most efficient way possible. In the previous episode, I talked about the importance of making |
| 0:55.0 | sure you organize your kitchen and organize your fridge and all of those things. And we talked |
| 0:59.0 | about some specifics around food storage, you know, organizing your fridge and things like that. |
| 1:04.5 | But today I'm going to be talking about my process for how I go grocery shopping and I'm going |
| 1:08.8 | to be breaking it down step by step. |
| 1:11.2 | All right. |
| 1:11.6 | I'm also going to be giving you guys my system that you can print out so that you can take |
| 1:16.3 | these things with you and go to the store and make sure you never forget anything. |
| 1:19.6 | You know, I go to the grocery store once a week. |
| 1:22.0 | Sometimes I go, you know, another time depending on the situation, if I need some sort of specialty item that I |
| 1:28.6 | didn't consider earlier because I changed my mind about something. But my home is always stocked |
| 1:34.0 | with everything that I need for multiple weeks in advance. All right. But this is something I do |
| 1:39.5 | every single week. So let's talk about it. So the keys, like I said, once a week. Now, if some of you like going to |
| 1:44.9 | the grocery store, you like going to the grocery store two times. I like going to the grocery |
... |
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