Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 21 November 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra: Instagram Website Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover: 00:00:00 - Introduction 00:01:40 - Sandra’s background in health, wellness, and fitness 00:04:58 - Sandra’s credentials 00:07:05 - Clinical psychology 00:09:20 - Changes in child psychology 00:12:05 - ADHD and childhood obesity 00:16:42 - Sugar addiction and binge eating 00:20:20 - Strength training 00:22:45 - Ballet fitness and barre 00:26:25 - Soleus muscle and blood sugar regulation 00:27:38 - Healthy aging, MS, and Parkinson’s 00:30:57 - Exercises for maintaining cognitive health 00:33:52 - Being self-sufficient and integrating different fitness activities 00:35:57 - Training your body and central nervous system 00:39:12 - You’re never too old! 00:44:23 - Veganism, paleo and overall nutrition 00:45:25 - Food psychology 00:48:13 - Protein and stomach acid 00:51:50 - Maintaining mobility and strength 00:53:24 - Therapy and movement 00:56:28 - Progressive overload and lifting heavy 01:00:31 - Why women need to challenge themselves more Show Links: Dr Tyna’s Strength Corner Further Listening Dr Tyna’s Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com. She's a health coach. She runs a whole health coaching program for the Institute of Functional Medicine.
0:26.9	But more importantly, she is the most active woman that I know. She's smart. She's sassy. She's fit.
0:34.1	She is super mobile. She does not take that mobility and strength for granted. And I hope that this episode is super inspiring for all of you. It was for me.
0:38.1	This woman is literally goals.
0:39.9	She is this tiny little powerhouse.
0:42.6	And today we talked all about how she stays fit, how she stays active, how to make it
0:47.8	approachable, how to keep it fun, all the different types of activities she incorporates
0:52.2	in her day-to-day.
0:53.8	The deep sadness that
0:55.0	she feels when she sees her age cohort out in public or when she's trying to hang out with
0:59.2	friends and everybody has such severe health issues, especially as they get older.
1:04.8	We talked about all of it.
1:05.9	It was a really inspiring and fun conversation and I hope you enjoy it as much as I did.
1:10.6	So without further ado,
1:12.0	let's jump in. So fun fact about me, 30 years ago when I was an undergrad, I wrote a paper about
1:17.8	mitochondria, the powerhouses of the cell. I was apparently way ahead of my time because now the topic
1:22.9	is all the rage. I've since come to learn that one of the best ways we can care for and even
1:27.4	generate new mitochondria is through adding new muscle mass to our bodies. Reason the rage. I've since come to learn that one of the best ways we can care for and even generate
1:27.9	new mitochondria is through adding new muscle mass to our bodies. Reason 150 that I tell you that
1:33.7	strength training is non-negotiable. But building muscle is really challenging when your mitochondria
1:38.5	are pooped out. And a lot of folks are walking around with pooped out mitochondria. Another way we can
1:43.4	bolster our mitochondria is through
	...

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