Light At the End Of The Narcissism Tunnel

Trauma & Narcissism Redefined

Caroline Strawson

Narcissisticabuse, Health & Fitness, Narcissist, Self-improvement, Education, Recovery, Mental Health, Trauma

4.8 • 701 Ratings

🗓️ 25 June 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pre-order my NEW book here: http://carolinestrawson.com/pre-order

Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond

Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes.

We’ve all experienced trauma. It isn’t an event or person, it’s what happens inside of us and that can reinforce how we feel. It’s a weight you carry everywhere you go.

You can’t talk yourself through healing, you have to feel to heal. I want you to thrive and flourish and step into post-traumatic growth, leading a better life than the one you’re trying to leave behind.

In this episode, we will explore:

Not blaming yourself for always being in narcissistic relationships
What it means to “feel to heal”
Tapping into your past and beginning to move forward

My new book, ‘How To Heal After Narcissistic Abuse’ really is your essential guide to leading a better life and not blaming yourself for what happened in your narcissistic and abusive relationships. Where you are right now isn’t where you have to stay.

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

Transcript

Click on a timestamp to play from that location

0:00.0	A massive welcome to trauma and narcissism redefined. This is your podcast to help you move from
0:09.9	post-traumatic stress to post-traumatic growth. You know, we've all experienced some kind of trauma,
0:16.4	every single one of us, because trauma isn't an event or a person. It's actually what happens inside of
0:23.1	us and how we feel inside of us about the event, about the person. And that can reinforce how we
0:29.1	feel. And I call this the invisible trauma backpack. Things get stuffed in this invisible
0:34.0	trauma backpack with how we then feel. Now, I want to talk to you today about something
0:39.1	I'm just so excited about. I've mentioned it a number of weeks ago on my podcast, and that's about my
0:44.7	brand new book that is out, How to Heal After Narcissistic Abuse. I feel so blessed that this is with Hayhouse,
0:52.7	and Hayhouse is probably the very first personal
0:55.7	development book I ever bought which was probably about 27 years ago it's Louise Hayes
1:00.2	How to Heal Your Life and it was when I was down in Sydney, Australia and just to know now that
1:05.7	I have written a book with Hay House and I'm sharing two things with you in this podcast.
1:10.7	One obviously about the book.
1:12.4	And if you have experienced any kind of narcissistic abuse or feel like you're trapped in these
1:17.3	cycles all the time, then this is the Healing Bible that I know you absolutely need to have.
1:22.5	Because not only is the book, an educational piece on what exactly narcissistic abuse is and what is narcissism.
1:29.1	How does it manifest? What happens? Why you end up in these relationships? There's so much
1:34.0	information in there. It's literally all you're going to need from an educational perspective
1:37.6	about what exactly narcissistic abuse is. But it's actually a practical workbook too.
1:43.0	So as you go through the different chapters, I take
1:45.0	you on this journey, which is what I call the post-traumatic growth trifecta. So you're looking at the
1:50.1	adult self and how to regulate your emotions in the present moment, because let's face it,
	...

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