I got this DM yesterday saying that somebody stopped listening to this podcast and the

reasoning hit home.

They said, I helped them.

They said that this podcast got them out of their phase of needing help and that they

were strong enough to move forward and laugh and giggle and listen to happier things.

And that's why this podcast is called the Happy Times.

It's not because everything that we talk about is uplifting and happy go lucky, it's

because I want to get you to a happier time.

And to get there, we have to talk about all the struggles that we face.

And one of them for you might be anxiety, and I know it is one for me.

So if you're here for that reason, then I think you're in the right place.

And if you enjoy listening to this podcast or even if it's your first time, please leave

a rating on Spotify.

I would love to see 5,000 ratings.

I think we're at like 3.1 K. It would just be amazing to see that number go up and see

how many people are listening because that's the one thing I don't like about podcast is

there's no platform to comment on.

I can't see how you are actually enjoying and I can't see the people who are listening.

And I want to be more connected with you all, especially when we talk about personal

topics like anxiety.

So if you are feeling anxious, you have made it to the right place.

Today we're going to be talking about anxiety.

...