LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 7 June 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps 00:00 Introduction 00:31 Sponsors: AG1 & Eight Sleep 03:48 Nicotine Discussion 07:42 ADHD Management: Tools & Medications 12:43 Sleep Deprivation & Recovery 18:54 Understanding & Addressing Burnout 22:12 Daily Nutrition & Eating Habits 24:40 Understanding Food & Neural Pathways 26:21 The Benefits of Elimination Diets 27:21 Intermittent Fasting & Personal Diet Choices 28:23 Top Health & Fitness Recommendations 30:50 The Value of Non-Sleep Deep Rest (NSDR) 33:08 Testosterone Replacement Therapy Insights 38:02 Breathing Techniques for Stress & Focus 41:46 Morning Sunlight & Circadian Rhythms 43:18 Parenting Tips for a Healthy Start 49:03 Final Thoughts & Gratitude Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:15.2	Recently the Huberman Lab Podcast hosted a live event at the Great Hall in Brisbane, Australia.
0:20.3	The event was called the Brain Body Contract and featured a lecture followed by a question and answer session with the audience.
0:27.0	We wanted to make the question and answer session available to everyone regardless if you could attend.
0:31.0	I also would like to thank the sponsors for the event.
0:34.1	They are 8 Sleep and A.G. 1.
0:36.4	8 Sleep makes smart mattress covers
0:38.1	with cooling heating and sleep tracking capacity.
0:40.6	I've spoken many times before on this podcast about the fact that sleep is the
0:44.2	critical foundation for mental health, physical health and performance. Now one of the
0:48.1	key things to getting the best possible night sleep is to control the temperature of
0:51.6	your sleeping environment.
0:52.8	And that's because in order to fall and stay deeply asleep,
0:55.6	your body temperature actually needs to drop by about one to three degrees.
0:58.9	And in order to wake up, feeling refreshed and alert,
1:01.2	your body temperature actually has to increase by about 1 to 3 degrees.
1:04.8	8 sleep mattress covers make it extremely easy to control the temperature of your sleeping environment
1:09.7	and thereby to control your core body temperature so that you fall and stay deeply
1:13.6	asleep and wake up feeling your absolute best. I've been sleeping on an 8 sleep
1:17.2	mattress cover for about three years now and it has completely transformed the
1:21.0	quality of my sleep for the better.
	...

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