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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.923.3K Ratings

🗓️ 17 May 2024

⏱️ 51 minutes

🧾️ Download transcript


Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00 Introduction 00:15 Live Event Recap: The Brain Body Contract 00:32 Sponsors: AG1 & Eight Sleep 03:30 Q&A Session Begins: Napping and Sleep Quality 06:34 The Power of the Placebo Effect 11:31 Entering Rest and Digest State: Techniques and Tools 15:35 Muscle Growth, Learning & the Brain 20:13 Hallucinogens: Personal Experiences & Clinical Insights 27:28 The Misunderstood Effects of MDMA 27:42 Exploring the Potential of MDMA in Clinical Settings 29:25 The Complex World of Psychedelics & Mental Health 30:07 Ketamine: From Misconception to Medical Use 31:53 The Fascinating Science of DMT 33:11 Supporting Science: Funding & Future Directions 34:48 The Gut-Brain Axis: A Key to Overall Health 40:41 Sleep Patterns and Chronotypes: Personalizing Rest 42:50 Addressing ADHD & Focus in the Modern World 49:27 Closing Remarks & Gratitude Disclaimer

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Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.


I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.


Recently the Huberman Lab Podcast hosted a live event at the ICC theater in Sydney,


Australia. The event was called the Brain Body Contract and featured a lecture, followed by a question and answer session with the audience.


We wanted to make the question and answer session available to everyone, regardless if you could attend.


I also would like to thank the sponsors for the event.


They are 8 Sleep and A.G. 1. 8 Sleep makes smart mattress covers with cooling heating and


sleep tracking capacity. I've spoken many times before on this podcast about the fact


that sleep is the critical foundation for mental health, physical health, and


performance. Now one of the key things to getting the best possible night sleep is to


control the temperature of your sleeping environment and that's because in order to fall in night's


to control the temperature of your sleeping environment. And that's because in order to


fall and stay deeply asleep, your body temperature actually needs to drop by


about one to three degrees. And in order to wake up feeling refreshed and


alert, your body temperature actually has to


increase by about 1 to 3 degrees. Eight sleep mattress covers make it extremely


easy to control the temperature of your sleeping environment and thereby to control


your core body temperature so that you fall and stay deeply


asleep and wake up feeling your absolute best. I've been sleeping on an 8 sleep


mattress cover for about three years now and it has completely transformed the


quality of my sleep for the better.


Eight Sleep recently launched their newest generation of pod cover, the pod four Ultra.


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