LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 17 May 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00 Introduction 00:15 Live Event Recap: The Brain Body Contract 00:32 Sponsors: AG1 & Eight Sleep 03:30 Q&A Session Begins: Napping and Sleep Quality 06:34 The Power of the Placebo Effect 11:31 Entering Rest and Digest State: Techniques and Tools 15:35 Muscle Growth, Learning & the Brain 20:13 Hallucinogens: Personal Experiences & Clinical Insights 27:28 The Misunderstood Effects of MDMA 27:42 Exploring the Potential of MDMA in Clinical Settings 29:25 The Complex World of Psychedelics & Mental Health 30:07 Ketamine: From Misconception to Medical Use 31:53 The Fascinating Science of DMT 33:11 Supporting Science: Funding & Future Directions 34:48 The Gut-Brain Axis: A Key to Overall Health 40:41 Sleep Patterns and Chronotypes: Personalizing Rest 42:50 Addressing ADHD & Focus in the Modern World 49:27 Closing Remarks & Gratitude Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:15.2	Recently the Huberman Lab Podcast hosted a live event at the ICC theater in Sydney,
0:20.3	Australia. The event was called the Brain Body Contract and featured a lecture, followed by a question and answer session with the audience.
0:27.0	We wanted to make the question and answer session available to everyone, regardless if you could attend.
0:32.0	I also would like to thank the sponsors for the event.
0:34.8	They are 8 Sleep and A.G. 1. 8 Sleep makes smart mattress covers with cooling heating and
0:39.7	sleep tracking capacity. I've spoken many times before on this podcast about the fact
0:43.7	that sleep is the critical foundation for mental health, physical health, and
0:47.3	performance. Now one of the key things to getting the best possible night sleep is to
0:51.0	control the temperature of your sleeping environment and that's because in order to fall in night's
0:53.7	to control the temperature of your sleeping environment. And that's because in order to
0:54.5	fall and stay deeply asleep, your body temperature actually needs to drop by
0:58.2	about one to three degrees. And in order to wake up feeling refreshed and
1:01.4	alert, your body temperature actually has to
1:03.2	increase by about 1 to 3 degrees. Eight sleep mattress covers make it extremely
1:07.4	easy to control the temperature of your sleeping environment and thereby to control
1:11.6	your core body temperature so that you fall and stay deeply
1:14.2	asleep and wake up feeling your absolute best. I've been sleeping on an 8 sleep
1:17.7	mattress cover for about three years now and it has completely transformed the
1:21.5	quality of my sleep for the better.
1:23.0	Eight Sleep recently launched their newest generation of pod cover, the pod four Ultra.
	...

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