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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.923.3K Ratings

🗓️ 19 April 2024

⏱️ 53 minutes

🧾️ Download transcript


Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:00:15) Live Event Recap: The Brain Body Contract (00:00:36) Sponsor: AG1 & Eight Sleep (00:02:50) The Power of Mindset on Stress (00:05:23) David Goggins: A Case Study in Resilience (00:09:59) Exploring Time Perception & Frame Rate (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones (00:26:44) The Science of Neuroplasticity (00:26:49) The Transformative Power of Psychedelics (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights (00:36:12) The Science of Sleep: How Temperature Affects It (00:39:38) Understanding Stress Response & Habituation (00:41:20) Personal Anecdotes (00:47:00) Finding Your Passion: Advice for the Youth (00:51:20) Closing Thoughts & Gratitude Disclaimer

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Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.


I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.


Recently the Huberman Lab Podcast hosted a live event at the Sydney Opera House in Australia.


The event was called the Brain Body Contract and featured a lecture followed by a question and answer session with the audience.


We wanted to make the question and answer session available to everyone regardless if you could attend.


So what follows is the question and answer session


from the Sydney Opera House in Australia.


I also would like to thank the sponsors for the event.


They are 8 Sleep and AG1.


8 Sleep makes smart mattress covers with cooling heating and sleep


tracking capacity. Now one of the key aspects to getting a great night


sleep is to control the temperature of your sleeping environment and that's


because in order to fall and stay deeply asleep,


your body temperature actually has to drop by about one to three degrees.


And in order to wake up in the morning feeling refreshed,


your body temperature actually has to increase by about one to three degrees.


Eight sleep makes it extremely easy to control the temperature of your sleeping environment


at the beginning, middle, and throughout the night


and when you wake up in the morning.


I've been sleeping on an 8 sleep mattress cover for nearly three years now,


and it has dramatically


improved my sleep. If you'd like to try 8 sleep you can go to 8 sleep.com


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