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Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate,

and Meditation Studio, the five-star app.

I'm Patricia Carbus.

This week's guest is Leah Weiss.

Leah is a PhD, MSW, a researcher, lecturer, lecturer, consultant, and author of the book that we discussed today called How We Work, Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

We recorded this interview during COVID and it's rich with gems of wisdom.

Leah is also the co-founder of a company focused on workplace health called Skylight.

She's best known for her teaching at Stanford's Graduate School of Business

and her groundbreaking work with Stanford's Compassion Cultivation Program,

conceived by the Dalai Lama.

She's also an expert in workplace anxiety, burnout, resilience, and a multitude of

ways to support our mental health. Much needed at the present moment and always. Leia shares

practical tools for finding our purpose and aligning our goals and values so that we can live

our best life. Now, here's Leia.

Leah, it's so great to have you on Untangle today. Thanks for being with us. Thank you for inviting me.

I've been looking forward to it. So you've written a book called How We Work, And of late, I've been thinking so much about how

...