You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's the Irishman running abroad with me, Jarlett-Rigin, and the Queen of Irish Athletics

Sonia O'Sullivan over there. And today we're going to talk about the most important run of

everyone's week, the long run. Whether you do it on a Sunday or not, this is the big one.

It will get you fit, get you closer to whatever your running goals are, whatever they might be.

But rather than talking about the run itself, today we're talking about how we recover so we can keep going the following week.

But before all that, Sonia, you're back in London before you head to the World Championships, fresh off the

back of shooting Ireland's fittest family just down the road from me here. Were you surprised at

the level of competitiveness when shooting that? You can't give us any spoilers, but I'd imagine it's

ferociously competitive. Oh, it's unbelievably competitive. And it's weird because you see

all the similar emotions that people go through, you know, when they're competing for, you know,

at the highest level. And then when, you know, competing at a fun run to competing family against

family and doing all these weird events.

Obstacle courses all over the place and they turn up at 7 a.m. to get ready for the day

and they have no idea what's in front of them.

They don't know what the challenges are at all.

No.

No.

Really?

There's no prep or training before.

...