This episode is brought to you by Trendcend.

For new style that makes me feel really put together and kind of fun and fancy,

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This episode is sponsored in part by Peloton.

If you know we, you know I love a good Peloton class. I really like how they've incorporated

flexibility into their classes, meaning that I can always squeeze in a quick Peloton

ride or class no matter how bananas my schedule is.

Peloton helps you start no matter what level you're at.

Whether that's beginner or advanced rides, feel good live DJ rides or artist theme rides, they've got something for you.

Wherever you're starting get moving with a peloton bike or bike plus rental at

W W W.1 Peloton.com slash bike slash rentals. Terms apply.

Oh, hello my friends. My name is Kate Bowler and today I'm popping in for a

little bonus episode here on everything happens to kick off your weekend.

My friend, Bethak-Morti, the current US Surgeon General, has so much wisdom to offer us in this week's episode.

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