Making Life Better By Reframing Your Thoughts

Dr. Laura's Deep Dive Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 1.6K Ratings

🗓️ 1 August 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you really talk yourself into, or out of, a mood or way of thinking? Most people don’t think so. But, short of a mental illness, the answer is "yes you can." Searching for advice? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	I'm about to celebrate a half century preaching, teaching, and nagging.
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0:17.0	Saturday night, October 26th, Sunday matinee October 27th at the Alex Theater in Los Angeles, California.
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0:30.0	Listen to all my episodes of Dr Laura's deep dive in your favorite podcast app.
0:37.0	Search for Dr Laura's deep dive podcast and follow my deep dive today.
0:47.0	Dr. Laura's deep dive.
0:49.0	Deep dive.
0:50.0	That right in.
0:51.0	Dr Laura's Deep Dive Podcast.
0:57.0	Making life better by reframing your thoughts.
1:02.0	And by the way, for some curious reason, I'm very good on pulling that off with people who call.
1:08.8	I think that's probably the number one technique that makes a difference.
1:11.7	I reframe it. And they go, oh, I didn't see it that way. And
1:17.4	it's gone, the anger, the resentment, the frustration, the hurt, it's gone.
1:24.2	Didn't see it that way.
1:26.0	Wow, one of my favorite ways of helping people.
1:31.8	Can you really talk yourself into or out of a mood or way of thinking?
1:36.3	Most people don't think so.
1:38.0	But short of a severe mental illness, the answer is, yeah, you can. When people call my radio program and complain about the negatives of their lives,
	...

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