Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. Thank you everyone for

being here. I'm going to keep it kind of short tonight because I have a long intro, but one thing I want to

mention is that Sleep Magic won its first award recently at the Independent Podcast Awards for best artwork.

I love our groovy design that comes up in your phone before you click to play the episode,

and I'm really, really proud of our designers for creating something so beautiful that it won an award.

So congratulations. Yay!

Before we get started, let's hear a quick word from our sponsors who make this free content possible.

You know, as someone who spent years helping people quiet their minds and find restful sleep,

I understand

how disruptive noise can be. So many of you have written in asking for help with this problem,

and finally, I have something for you to add to your Christmas list. Oslo sleep buds. These tiny, ultra-comfy

earbuds have been a game-changer in the sleep world, and I'm super excited to be partnering

with them. If you've ever been kept awake by snoring, woken up by unwanted noise, or even

wanted to listen to sleep magic without annoying your partner with my voice, these are perfect

for you. They've completely transformed my nights, and I'm confident they'll do the same for you.

Developed by a team of former

Bose engineers, Oslo's noise-blocking technology helps block and replace unwanted noise so you can put

your mind to rest. And for side sleepers like me, they're a dream, so soft and lightweight,

they will stay in place all night. You'll forget you're even

wearing them. They work seamlessly with all my favorite apps like Sleepiest, Spotify, Apple Podcasts,

or even YouTube. Plus, with a 10-hour battery life, they last all night long. So thanks to Oslo

for partnering with me. Get the best sleep of your life by heading to

...