Managing Cognitive Distortions And Depression | Using CBT To Enhance Mental Wellness

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 22 December 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the cognitive symptoms of depression? How are they treated? Dr. Amoha Bajaj-Mahajan, an expert in stress and health in adults, joins the podcast to explain…

Dr. Bajaj is a Licensed Clinical and Health Psychologist, Behavioral Medicine Specialist, and CBT Expert at the Manhattan Center. With years of experience in her field, she specializes in the treatment and management of insomnia, depression, anxiety, OCD, chronic pain, smoking cessation, women’s health and intimacy, and adjustment to medical illnesses.

In this conversation, we cover:

What Cognitive Behavioral Therapy is, and the types of people it can help.
Common areas of cognitive distortions, and how to reduce them.
What makes us more susceptible to cognitive distortions.
Signs that CBT is making a positive impact on clients.

To learn more about Dr. Bajaj and her approach, click here now!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9

Transcript

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0:00.0	Forget frequently asked questions common sense common knowledge or Google how about advice from a real genius
0:06.6	95% of people in any profession are good enough to be qualified and licensed 5% go above beyond. They become very good at what they do, but only 0.1% are real Jesus.
0:18.0	Richard Jacobs has made it his life's mission to find them for you. He hunts down and interviews geniuses in every field,
0:25.0	sleep science, cancer, stem cells, ketogenic diets, and more. Here come the geniuses.
0:30.0	This is the Finding Genius Podcast.
0:33.0	That is Richard Jacobs.
0:35.0	Hello, this is Richard Jacobs with the Finding Genius Podcast.
0:41.0	Now part of the Finding Genius Foundation.
0:43.0	My guest is Dr. Amoha Bajaj.
0:45.0	She goes by Dr. Bajajas.
0:47.0	She's part of the point, she's the clinical and health psychologist at the Manhattan
0:49.8	Center for Cognitive Behavioral Therapy.
0:51.8	And we're to talk about, you know, when people are depressed, what are some for cognitive
0:55.0	therapy.
0:58.0	and talk about, you know, when people are depressed,
0:55.0	what are some of the cognitive symptoms
0:56.0	that they'll exhibit, I guess they're called cognitive distortions.
1:00.0	So we'll get into that at a bit of background
1:01.0	on Dr. Bajars and their current work.
1:03.2	So welcome, Omaha.
1:04.2	Thank you for coming.
1:05.2	Thank you, Richard, for having me.
	...

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