This week on the Anxiety Slayer Podcast, we're sharing several tips to help you balance your

hormones if you're experiencing pareminopause or menopause that will help reduce anxiety and depression that can often come

with these changes.

Welcome back to Anxiety Slayer Ananga.

Hey Shen, it's good to be with you again this week discussing a subject that I don't think we've talked

about in quite some time.

No, we haven't and it's something we get asked about, quite a bit.

In our Facebook group, the question came in, just wondering if you could do a podcast on

Perrymenopause, menopause, and how this hormonal imbalance can cause or reignite anxiety.

So many women go through this, including me for many years, and I wonder how to cope with it,

especially through the eyes of Iurveda.

Before we dig into our conversation and answer this question,

please know that it's important to talk with your health care provider about any symptoms that you may be experiencing and to work with them directly to develop a comprehensive treatment that addresses your needs.

Today we're just talking about what we know about managing changes from our own

experiences and from higher Vedic practices and we'll take it from there.

It's a very commonly reported thing

when women go into menopause that they experience an increase in anxiety.

Often it's shared that they go back to feeling how they did in their younger years

with anxiety and they may feel that they've had a spell where they've been doing

okay and then they hit this change in life and anxiety comes back around so it's definitely

a time that's worthy of exploration and extra support.

Aravader doesn't see menopause as a disorder or something that requires treatment. It views it as a stage of life, a transition that can be supported naturally.

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