Many Happy Miles: Heart Health

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 11 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the way. Plus, we’ll hear from Dr. Martha Gulati, a leading cardiologist, who’ll share valuable insights on how to prioritize our heart health and stay ahead of any risks. This is an important conversation you won’t want to miss. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Many thanks to Curex for its long-time support.
0:02.9	Whether it's running, hiking, biking, court sports, golf, and even on your feet all-day jobs,
0:08.2	Kurex insoles can help you pursue a healthy, active lifestyle.
0:12.0	For 15% off, visit curex.com and use code AMR15. Welcome to many happy miles where we celebrate all kinds of forward movement, whether it's a lovely
0:32.2	little circuit of some squats and deadlifts or a lovely little walk on a sunny winter day.
0:37.3	We're here to say yay to all of it.
0:40.4	I'm Dimity McDowell, co-founder of another mother runner. And I'm Sarah Wassner Flynn. And today I'm
0:46.6	saying yay to getting through January. It was quite a month. It was a very long month. And we got
0:53.2	through it. Everybody always says, like, I feel like this happens every year.
0:56.5	It's like January is like the longest month of the year.
0:59.9	And I guess because you're coming on the heels of the holidays.
1:02.1	And it's like everything comes back in full rush back to work.
1:06.3	And then of course, like things are going on outside of the work and everything.
1:10.1	So yeah, we got through it.
1:11.3	We're in February now. We're in February. My mom used to call off February the shortest,
1:16.2	longest month. So just heads up. Just a warning. Yeah. 28 days, three days shorter, but it may be,
1:23.5	it may still feel a little onerous. Right. It's the winter time, right? Yeah.
1:32.3	Well, I was just counting down with me the days to Valentine's Day, as she's called it. Oh, I love it.
1:32.8	I love Valentine's.
1:34.0	Yeah.
1:34.5	And so she was like very excited and having a preschool around Valentine's Day is always fun.
1:40.2	And so that's something to look forward to.
	...

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