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Like Desert Island Discs, where you can hear castaways like Cher, Gareth Southgate and Nick Cave,

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Hello and thank you very much for downloading the Scotland Outdoors podcast.

I'm Mark Stephen. He's you and Michael Ray.

Yeah, we've had a fantastic week as ever.

Including a cycle track, a living artwork and a stiff up our lip all round.

I am happy. I'm incredibly happy. I'm just kind of...

A bit of an adrenaline rush.

I'm very British, so I'm not going to whoop and cheer too much, but, you know.

I heard you from the back of the boat. You did. I did actually, yeah, you're right. I did

whoop. Oh my goodness. Woo! Done. Two more to go though. Nice to hear somebody, Abby.

It was fantastic.

We'll get a bit more details later on, but we were on a boat for eight hours and it was all miserable as not very happy people in a horrible sea.

And then suddenly as you can hear, there's a bit of whooping from the front. You were actually going up the west coast a couple of weeks ago on holiday in your boat, Josephine.

How busy was it?

It was pretty busy. Well actually quite lucky the first day we went down the coast, down to Dura.

We're on the beach in Dura. Fantastic sunny day. It was quite quiet.

And then came back up to Tober Mory.

Absolutely mobbed. Try to find somewhere to anchor, not a chance. I was asking that for a reason,

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