What's up guys?

Derek, more place more days.com.

Say we're going to be talking about Mark Wahlberg and his recent fasting journey.

It looks like he's been, you know, going down the rabbit hole of fasting and the benefits

it may provide, not just in a fat loss context, but in myriad of other aspects.

And what caught my eye was on my, whatever, the pages that suggest videos for you on Instagram.

Is it not the for you page?

I think that's TikTok.

It's like, whatever, the fucking explore page, the suggested page.

Mark Wahlberg popped up and it said he had his client fasting for two weeks.

So, you know, that caught my eye and

then i jumped onto it to see what was going on and that's exactly what we're going to be getting

into is mark walberg you know starving his clients for fat loss like why is he making them not eat

is there any rhyme or reason to it or is he just fucking insane that's what i need to be getting

into in this one so if you go through mark walberg's page obviously there's a lot of uh fitness motivation it seems like he's

starting to get into the supplement industry as well as a myriad of other things apparel stuff

like that he's trying to branch out and realize that he needs to be diversified probably as opposed

to just rely on giant uh acting paychecks I guess for movies and

whatnot as he gets older and the interesting thing is this client he has it's not necessarily a

client but it is um this guy from 3x to fit it is um markel uh Lopez i believe he started at 280 pounds and he's been on his way down

and improving slowly but surely and recording his progress along the way and the diet model that he's

following is pretty fucking interesting because it's not it's not

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