Martha Beck on How to Use Creativity to Overcome Anxiety

Abundant Ever After with Cathy Heller

Cathy Heller | QCODE

Spirituality, Religion & Spirituality

4.9 • 7.7K Ratings

🗓️ 13 January 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ - Follow Martha on Instagram @themarthabeck - Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today. - Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB

Transcript

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0:00.0	Hey, it's Kathy. I have some really exciting news to tell you. Starting January 1st, I'm doing a 21-day
0:05.1	abundance manifestation challenge. So starting January 1st, I'm going to be sending you a video every
0:09.9	single day. And then at the end, we're going to spend a week together live. It's going to be so much fun.
0:14.9	You're going to manifest so many beautiful, different types of abundance in so many ways, and 2025 is going to be the best year ever.
0:21.9	So sign up now.
0:24.1	Go to Kathyheller.com slash new year.
0:28.2	Hey guys, it's Kathy Heller.
0:29.9	Welcome back to Abundant Ever After.
0:41.3	So before we get into today's episode, I just wanted to start by sharing a few words about what's been going on. Many of you know, I live in Los Angeles and we were evacuated and it's just been the most emotional roller coaster of a week.
0:51.8	It's really hard to put it into words. I'll share more about it in a few
0:56.4	days. Right now we're still evacuated and my kids and all of us are just really taking it hour by hour.
1:06.6	But I did write a love letter to Los Angeles today, which I want to share with you.
1:12.1	And then we'll dive into today's episode.
1:15.7	So I've been posting every day actually a little update.
1:19.7	And if you want to read what I've been sharing, you can go to Instagram at cathy.
1:24.1	And every day I've been sharing what's been on my heart. But this is the love
1:30.6	letter I wrote to L.A. Los Angeles, I'm so in love with you. You gave me wings. You showed me
1:38.0	how much is possible. You introduced me to the most incredible people, taught me to meditate, and gifted me the most amazing
1:45.6	opportunities. You gave me stunning hikes, yoga classes, healthy food, and creativity overflowing in
1:52.9	every direction. You make people believe that dreams come true and you foster so much invention.
1:59.2	You give the world so much talent from the wellness base to technology,
2:03.1	music, podcasting, film, and storytellers of all kinds. More than anything, you gave me friends
	...

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