4.6 • 13.2K Ratings
🗓️ 19 December 2024
⏱️ 138 minutes
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0:00.0 | When we lie, our bodies get very weak. |
0:02.5 | For example, stick your arm out. |
0:04.2 | Say I love fresh air. |
0:05.8 | I love fresh air. |
0:07.8 | Now, I want you to do that while lying. |
0:10.4 | And the lie I'd like you to say is, I love to vomit. |
0:13.6 | Say it? |
0:14.4 | I love to vomit. |
0:15.3 | That's so weird. |
0:16.3 | Now say I love fresh air. |
0:17.8 | I love fresh air. |
0:19.0 | Now say I love to vomit. |
0:20.4 | I love to vomit. Why is that? |
0:21.6 | It's because the way the brain is structured and there are many tricks. |
0:24.6 | Do you want to do some more? |
0:25.6 | Sure. |
0:26.6 | Let's do not. |
0:27.6 | Martha Beck, PhD, is a Harvard trained sociologist and world-renowned life coach whose notable |
0:31.6 | clients include Oprah Winfrey. |
0:32.6 | Her neurological-based techniques have helped individuals cope and adapt to an anxiety-addicted world. |
0:38.0 | So our brains are biologically pre-programmed to be anxious, taught by innocently believing lies, |
0:43.7 | by socialization or trauma. |
... |
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