4.7 • 1.4K Ratings
🗓️ 10 January 2024
⏱️ 83 minutes
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0:00.0 | Hello and welcome to another episode of all the hacks, a show about upgrading your life, money, and travel. |
0:08.0 | I'm your host, Chris Hutchins, and today let's talk about one of the most important things we can all optimize. |
0:13.8 | Sleep. |
0:14.6 | So whether you're someone who struggles with sleep or you just want to |
0:17.9 | strive for perfection, this episode will go deep on the entire spectrum. Everything from environment, technology, food, drink, exercise, and a lot more. |
0:26.8 | I am confident it will leave you with a few changes to make that will help you start waking up even more ready to take on your day. |
0:33.5 | When I decided to do this episode, |
0:35.0 | I wasn't sure who to bring on as a guest, |
0:37.0 | but huge thank you to three-time all the hacks guest, Lee Rowan, |
0:40.5 | who texted me immediately after listening to a talk about sleep from our guest today |
0:44.8 | Molly Eastman saying I had to invite her on the show. Molly is the creator of Sleep as a |
0:49.9 | skill and also hosts one of the top sleep podcasts in the world. |
0:54.0 | She is a wealth of information and I'm so excited to be talking to her, |
0:57.6 | so let's jump in right after this. |
1:00.0 | I was walking through Costco recently looking for samples as we all do at Costco |
1:06.0 | and the last sample station was for an electrolyte drink, |
1:08.0 | but when I looked at the ingredients, |
1:10.0 | there were 11 grams of sugar in each serving which is so crazy but here's the thing |
1:15.6 | staying hydrated and replenishing electrolytes is so important |
1:19.0 | electrolyte deficiency or imbalance can cause headaches cr cramps, fatigue, brain fog and weakness. |
1:24.8 | Thankfully, our sponsor today is Element and they help anyone stay hydrated without the sugar |
1:30.2 | and other dodgy ingredients found in popular electrolyte and sports drinks. |
... |
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