Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 19 April 2022

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been listening to this show, you’re already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer different sleeping temperatures, the genetics behind being a morning person (or not), the history of midday nappers, how the eight-to-five grind disrupts our natural sleep cycles, and how blue blockers – like my Gilded brand – can help optimize your rest.

In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.

09:17 — What Went Into Making the New Dock Pro

Dock Pro has twice the thermal capacity of Chilisleep’s previous products
Mesh top with a urethane membrane that water flows through
No tubes means 5X the surface area for thermal transfer
Making the sound of the fans quieter
Nothing in biohacking can outweigh the value of good sleep
The Chilipad’s deep impact on my own sleep

19:50 — The Difference Temperature Preferences of Men & Women

How independent temperature control can improve relationships
Why hormones affect sleeping temperature
Our biological sleep switch and how to flip it

27:04 — All About Chronotypes

Your chronotypes are hardwired into your genetics
The history of midday napping and how the eight-to-five broke it
Balancing REM sleep with deep sleep
The myth of eight hours of sleep
We’re designed for more flexible sleep

35:08 — What You Can Do To Improve Your Sleep

Turning feedback into actions
Adjusting your temperature when you break out of your sleep routine
Keeping your sleep on track while you travel
Supplements for improving sleep quality
Magnesium for better sleep
The best ways to use blue blockers, like Gilded, to enhance sleep

1:04:58 — The Benefits of Cool Sleep

Lowering your energy bill with localized temperature control
Performance enhancing benefits of good sleep
Cognitive and reaction time improvements
Engineering Sleepme Inc. products to avoid EMF disruption

1:21:15 — Things That Wreck Your Rest

The three pillars: Mindset, Behaviors, and Environment
Cooling your racing thoughts with the Ebb® CoolDrift Versa™

More about this episode.

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Resources

sleep.me
chilisleep.com
Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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Transcript

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0:00.0	So, you actually are warming yourself up to get started for the day and you'll actually
0:05.4	charge into a workout or sunshine or wherever you're going on your day, you'll actually get
0:10.1	a better start, no snoozing, snoozing is bad.
0:13.2	But warming you up, you won't go back to snooze if you do a warm awake alarm.
0:17.4	I'm Todd Youngblood and I'm Terry Youngblood and this is the Lifestyles Podcast.
0:26.1	Show is one near and dear to my heart due to how much our guests have done to improve my sleep
0:31.6	with their technology over the past few years. This is episode 405 with Todd and Terry Youngblood
0:37.4	from Sleep Me Inc. Todd and Tara, the minds behind the revolutionary cooling mattress pads,
0:42.9	the cube, formerly called the chili pad, the uler, and the doc pro sleep systems. They are
0:48.8	visionary leaders in sleep health, which is why I was so excited to talk to them in this episode.
0:53.4	Now, since launching the chili pad in 2007, Tara has spent over 10,000 hours studying the
0:59.2	science of sleep, applying her analytical skills from her physics and engineering background. Her
1:04.8	current passion is to shape the future of sleep-driven health by making sleep easy and drug-free.
1:11.5	Now, in this conversation, we covered tons of great info about why we need sleep and all the
1:16.4	ways you can improve it, but here are just a few key points to peak your interest. The fact that
1:20.9	Todd's uncle invented the water bed, how Todd and Tara have overcome the challenges of running
1:26.0	a business as a married couple, why cold pads are so much more effective than simply sleeping in
1:31.3	a cold room, why men and women almost always prefer different sleep temperatures,
1:36.5	how I've managed to cut my electric bills in half by minimizing the use of air conditioning at night,
1:41.8	the genetic explanation for why you're a morning person or not, in my case, the history of humans
1:47.4	as mid-day nappers and how the nine-to-five pattern disrupted this. The truth about
1:52.0	light sleep versus REM and why you need both, they're exciting new development that combines sleep
	...

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