Mastering Movement and Biomechanics | Dr. Jordan Shallow

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 17 September 2024

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

Building Muscle, Preventing Injury

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

What is "physical empathy" and how it impacts your workouts
How to prevent injuries by improving movement quality
The role of biomechanics in training elite athletes vs. the general population
Why understanding your relationship with gravity can transform your fitness
Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance.

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

Podcast -

Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyons Show, where cutting edge science meets innovation and practical application for everyone.
0:08.2	Dr. Jordan Shallow is a chiropractor, strength and conditioning coach, performance consultant, as well as the founder and CEO of Prescript, a resistance training certification program that focuses on aggressive progress.
0:25.1	He's worked with and continues to keep athletes from those in the NFL, NHL, and UFC in the
0:32.0	game and injury free. I have so much respect for him and his knowledge. He is truly one of a kind.
0:39.2	Join me in this conversation with Dr. Jordan Shallow.
0:48.2	Jordan Shallow.
0:49.3	I'm so excited to have you back in studio.
0:52.8	I think we should do this every year.
0:54.8	Yeah, it's been about a year, hasn't it?
0:56.0	It has been.
0:56.6	Yeah, lots changed.
0:58.3	Yes, a lot has changed.
1:00.6	What are you up to now?
1:02.1	Traveling, working, yeah, working out, just more of the same, everything but nothing.
1:08.9	Yeah.
1:14.5	You do a lot, and I am so excited to have you on. Here's why.
1:15.5	I learn so much from you.
1:18.5	You are a chiropractor, you won't maybe say that,
1:22.5	but you are also really well known for movement,
1:26.6	biomechanics and really getting the best of the best up to speed.
1:31.3	NFL, what are the other ones?
1:34.3	NBA, hockey, you name it.
	...

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