Mastering Stress, Anxiety, and PTSD in a Chaotic World

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 23 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if life’s most difficult challenges were the foundation for your greatest growth?

In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times.

We Also Discuss:

(00:00:00) Introduction: Creating a roadmap to a super life.
(00:03:19) Darin's story of losing everything in the California wildfires.
(00:04:46) The emotional toll of disasters and their impact on mental health.
(00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies.
(00:07:01) Offering a free year of NuCalm for LA fire survivors.
(00:08:50) Understanding how unresolved stress affects the body and brain.
(00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness.
(00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle.
(00:16:35) The power of community and social support in recovery.
(00:21:39) Proactive steps to build resilience before disaster strikes.
(00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity.
(00:26:20) Everyday resilience: Applying these principles to all aspects of life.

Don’t Forget...

Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool.

Thank You to Our Sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

Find More From Darin:

Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences

Key Takeaway:

"Resilience is not just about surviving life’s challenges—it’s about thriving through them, with the right mindset, tools, and support."

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world.
0:13.4	Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all.
0:24.7	Get ready to start living your super life.
0:32.6	Before we dive in today's episode, I want to thank my sponsor, my great friends over at Therasage.
0:38.9	It's getting cooler and it's getting fall and I love the pad, the infrared PMF, red light photon, gemstone, full spectrum infrared, tens unit, EMF remediation, Earth grounding technology.
0:53.4	I love these negative ions. I love these
0:56.1	pads. I use it every day this morning in my meditations and my journaling. It's just so nice.
1:03.8	My back was a little sore from a bunch of work I did over the weekend and bam. I'm telling you
1:09.0	what, I feel like a million bucks i love these things so if you
1:12.5	want to uplevel your health and just an amazing nurturing way you can work with these p mfs that with
1:21.7	cellular regeneration helping damaged cells supporting the body's natural healing responses, you can use the red light
1:30.7	therapy without having to go to a special clinic, repairs your body on a cellular level,
1:35.8	increasing mitochondria activity, stimulating collagen production, and then there's gemstone technology.
1:41.4	The TheraPro also harnesses negative ions that also happens
1:47.1	when you do grounding, which also enhances blood flow, oxygenation, and relaxation.
1:52.6	Come on. Seriously, Darren, you're saying that it happens in one pad that you can buy? Yes,
1:59.3	it is. You can go to Therisage.com and use the code
2:04.3	Darren, D-A-R-I-N, and get 15% off. And you will not be disappointed. This is incredible.
2:13.5	So go to Therisage, Darren, D-A-R-I-N, and you get 15% off, Therisage.com.
2:21.7	Hey, everybody, welcome the show.
2:23.5	This is Super Life, and I'm your host, Darren O'Lean.
2:26.7	Thanks for tuning in.
	...

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