Matt Walker - Optimizing Sleep [Update/Round 2]

The Kevin Rose Show

Kevin Rose

Science, Entrepreneurship, Longevity, Technology, Cryptocurrency, Kevin Rose, Health, Meditation, Business, Health & Fitness, Mindfulness, Society & Culture

4.9 • 2.1K Ratings

🗓️ 3 September 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.

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0:00.0	Hey everyone, Kevin Rose here, long time, no podcast.
0:04.2	It has been a while since I've published an episode
0:07.5	of the Kevin Rose show.
0:08.5	Welcome back.
0:09.8	If you're wondering where I've been,
0:11.1	I have two new podcasts that I'm focusing my attention on.
0:14.2	One called Modern Finance.
0:15.4	That covers all things cryptocurrency and finance.
0:18.4	And the other is called Proof.
0:20.2	Proof covers the entire NFT landscape.
0:23.4	That means we interview artists, builders, industry,
0:25.8	experts to help you understand that crazy, fast-moving
0:30.2	part of cryptocurrency.
0:31.4	I had to break it apart because NFTs are just so kind
0:33.8	of blowing up right now.
0:34.6	I wanted to give it its own dedicated show.
0:37.2	These two podcasts that I have now produced
0:39.2	can be found at modern.finance.
0:41.2	That's the URL and also Proof.xyz, pr0of.xyz.
0:47.3	If you go there, you'll see all the links to subscribe
0:50.5	on your favorite platforms.
0:52.3	So because I have been so busy on those shows,
	...

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