Matteo Pistono & Chris-Anne Donnelly | Reduce Stress with Breathwork

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 7 June 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, join accomplished author, meditation teacher, and conscious breathing guide Matteo Pistono in conversation with artist and card deck creator Chris-Anne Donnelly as they discuss Matteo’s brand-new audiobook, Breathe How You Want to Feel. Discover the transformative power of conscious breathing for stress management and life enhancement, gain a profound perspective on using breathwork to approach and understand death, and learn about the intertwined nature of life and breath. Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Transcript

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0:00.0	Hello, welcome. My name is Chris Ann Donnelly. I am an author and an Oracle debt creator and I am
0:10.3	over the moon excited to be here with you today to interview one of my favorite people.
0:17.2	His name is Mateo Pestono.
0:19.0	He is not only an incredible author and a meditation teacher and a conscious breathing guide.
0:25.0	He's also a really incredible human.
0:29.0	Mateo has done solo journeys through the Himalayas and he has epic tales about all of the
0:37.3	embodied wisdom that he really does embody and his plant medicine journeys. And Mateo I'm just so excited to sit here and chat with you today and to talk about your new book.
0:48.0	This is awesome Chris Ann. I am super stoked to be with you.
0:52.0	So, I know that you've written a lot of amazing things in the past.
0:59.1	You have your Fearless in Tibet, you have your meditation book,
1:05.0	you have your Shadow of the Buddha book,
1:06.0	but there's something really, really special
1:09.0	about your brand new book.
1:11.0	Do you agree? Yeah, the this has been sort of in the works. I mean in some
1:18.7	ways like almost all my life because what I wove into this you know I may even start the book off with this thing that happened to me when I was eight years old
1:31.6	when a tree fell on me and we are cutting firewood I sort of grew up in the
1:37.6	mountains of the Rocky Mountains and we were we were cutting firewood and this tree fell on me and it I don't know if he would
1:47.5	call what happened was a near death experience but I did go out of my body for an
1:52.2	extended period of time I write about that in the book but
1:55.2	significant to this book because it's about breathing is what happened when I
1:58.8	actually came back to was it was the breath that brought me back that sort of ushered the me, whatever that is, the
2:07.0	I, the me, it was the breath that ushered that back.
	...

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