Welcome to the R.U. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.

I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.

If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.

You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.

All right. In this episode, I am interviewing Michelle Shapiro. She's been here before.

If you don't know her that I would be

shocked, one of our most popular episodes on reflux, I feel like everyone knows who you are now.

But we are going to be talking about histamines today. So we did a whole episode on reflux,

extremely popular. We got so many questions from it. A lot of them are histamine related.

So we're doing a whole two-part

series on histamine issues, mast cell activation, pots, long COVID, hypermobility, all of the

things. And if you don't know, Michelle, she is an integrative and functional registered

dietitian in New York City. She's helped over a thousand clients reverse their

anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way.

She now has five nutritionists that work on her team as well, and they all work one-on-one

towards these goals with clients. And she has

her own podcasts, quiet the diet. It's really good. She has a lot of really good guests. I know

you and Nikki do a lot of the episodes together now. Nikki's amazing. And really, they're focusing

on bridging the gap between body positivity and functional nutrition. And then her latest, like, big project, it's a very big project that she was finally

wrapped up is the highly sensitive body hub.

And I'm actually in it.

I have some lessons in there, but it's this amazing.

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