This program is brought to you by sounds true.com.

For those seeking genuine transformation,

sounds true dot com is your trusted partner on the spiritual journey

offering diverse in-depth and life-changing wisdom.

Many Voices, one journey.

Sounds True.com. com.

You're listening to Insights at the Edge.

You're listening to Insights at the Edge. Today my guest is Sally Kempton, a meditation teacher

who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and

insightful meditation teacher.

Sally's approach to meditation draws on her many years of training closely with Swami Mukdenanda,

along with her deep knowledge of Kundalini Energies. She has maintained her initial training as a journalist

throughout her life, writing and editing magazines, publishing books, and being a regular columnist for a period of time in Yoga Journal.

Sounds true, we'll be releasing Sally Kempton's new book, Meditation for the Love of it, as well as the audio program. in episode, Sally and I spoke about her understanding of the grace-based tradition in which she teaches,

the tradition of Kashmir Shaivism.

We also spoke about the role of the guru and how she came into her particular

style of teaching meditation. Here is part one of my two-part conversation with Sally Kempton.

Your book Sally, meditation for the Love of It, is not only one of my favorite books,

Sounds True, is ever published, but actually one of my favorite books ever published on meditation.

Wow. Truly.

And I was reflecting on what I love about the book so much and what I love about it well there's lots of things but one

of them is that it's not just here's how you start practicing meditation but that there is a central point in the book that has to do

...