The following podcast is a DR Media Production.

Hi, it's Mariana and welcome back to the Life with Mariana podcast.

In this episode, it is a sound bath and meditation with an energy healer, Natalie.

So she's going to be walking you through this to help with any stress or anxiety.

Feel free to save this episode and use in your toolbox whenever you need it,

whenever you're feeling a little bit stressed or anxious.

And if you want to connect with Natalie,

you can find all the ways to work with her one-on-one and her live virtual classes on her website,

loveanalchemy.com, as well as her Instagram, love and alchemy underscore.

Now let's get into the episode.

Hello, my dear and welcome to your stress and anxiety, reducing sound bath meditation.

My name is Natalie.

And when you're ready, go ahead and find a comfortable place to lay down.

Bring the eyes to a clothe.

Begin to deepen your inhales.

And lengthen your axels.

Once the body begins to settle,

notice if you can begin to release tension as you soften the eyebrows.

Releasing tension in the face as you unclench the jaw,

allowing the tongue to fall from the root of the mouth.

Moving the shoulders down and away from the ears,

allowing the collarbones to expand as you relax the chest.

...