Meditation: Awakening Our Full Aliveness

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 27 June 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Awakening Our Full Aliveness - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:09.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Feel your body sitting here and breathing.
0:52.1	And explore feeling the breath at the heart.
0:57.2	Just notice the state of your heart right now.
1:02.3	It might be the first time in a while you've intentionally checked in.
1:08.5	So what's my heart feel like?
1:11.5	You might sense on a physical level, whether there's numbness or tightness or soreness or flow.
1:22.1	And also if there's any emotions moving through you.
1:29.9	The beginning of intimacy with our life is to really notice this moment.
1:36.0	What's happening right here?
1:38.6	What's the quality of heart-mind?
1:44.4	As you listen inwardly, you might listen for what your aspiration or intention is.
1:55.2	What is it that most matters to your heart?
2:02.5	You could sense how you'd want to feel or what you'd want to be in touch with.
2:07.4	What would it be?
2:16.6	Aware of your body sitting here and breathing.
2:25.0	When lengthening or extending the breath, so the in-breath is slow and long and deep.
2:37.6	And the out-breath is slow.
2:41.4	Slow release, matching the length of the in-breath.
2:49.1	Lying with a long slow in-breath, a long slow out-breath.
2:55.6	No pause in between.
	...

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